Thought I'd share

I worked out this morning and my legs feel like jelly, my gluts are on fire and there are muscles in my chest and arms that I certainly didn't know I had creaking in protest. On the plus side, I feel healthier than I have in a long time and it's Friday.

I also wanted to capture a question posed to me yesterday by a wise colleague: "Doesn't it always seem like the person telling you to calm down is the one who's making you nuts in the first place?" Heck yes it does.